Well!...you could knock me down with a feather!
It's seven days since the last post and I'm 6 pounds lighter!
Better than that: I'm not 'dieting' I'm just eating healthily.
But the most surprising thing is that I feel like I'm being kind to myself and I deserve it.
Now when I'm thinking about what to eat I consider what's in it. I think about how many nutrients I can gain from the food and also how much flavour it's going to have when I eat it. I've noticed that when there are more different flavours the smaller my portion size tends to be.
Most significant is the radical change in my attitude to greens. I eat them at almost every meal, and have developed a craving for spinach!!
Overall, my mind is clearer and I have greater energy resources.
The next step I think is working on my attitude to exercise...so far walking the dogs is my limit.. :-)
EFT really is a powerful method of providing self-empowerment!
Catherine - current weight 202 pounds and falling.....
Indigo Bridges Emotional Freedom Coaching
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"EFT really is a powerful method of providing self-empowerment!"
ReplyDeleteYes, that right, and not only self-empowerment but self-esteem, self acceptance and many more. It helps you accept failures, mistakes and makes you think and provide good solution to it.