I'm still focusing on healthy eating rather than losing weight, but I decided to also add in the intention to release the belly fat that is no longer serving me.
What do I mean by "serving me" ?
Well...I see my belly fat as a protection.
As well as being natural for he human body to store food for times when resources are less plentiful, this layer of flab also has another psychological purpose for me. I see it as a buffer from having to appear as a knowledgeable businesswomen. Somehow this layer of weight keeps me from needing to stand up and be heard, because I can hide behind it.
I set up my EFT tapping by accepting my belly fat as it is, and giving it recognition for serving me so well.
Once I was comfortable with this acceptance, then I tapped on being open to the possibility that I could now let this stored fat go. I noted that although I was still a little unhappy about holding onto it I could still accept its presence and move forward with releasing it.
This brought my resentment about the fat right down to a very low level and I realized that I had choices. At this point I tapped in the choices I wanted to make. I chose to let go of excess weight and to allow my body to find its own ways to do this. After all, we all know diets don't work !!
With this session finished it remained to be seen how this would take effect.
Later in the day I was eating some Easter chocolate and found that it didn't take long before I started to feel sick of it... I'd definitely had enough. If I think about chocolate right now it doesn't appeal to me at all...but the small oranges we bought from the store today really do!! This is much better than having to exert willpower to resist temptation !!!
If you'd like to discuss how EFT could help you to a healthier life, go to mt website and schedule a free 20 min initial consultation:
http://indigobridges.com/schedule-an-appointment/
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