Hello, my name is Catherine and I'm a "Yo-Yo" dieter
Sounds like a line that should be whispered in a cracked voice at a "Yo-Yo Dieter's Anonymous" meeting doesn't it?!
Yes I feel guilty. I know I can lose weight because I've done it before...several times before in fact!
The problem is that the weight always comes back, often even more of it than before!
Now it hardly seems worth starting, if I know what the end result will be. I have so much information that I've gathered over the years; I know exactly how to lose weight and how to eat healthily, BUT I'm just not doing it!!
I must try harder, I must develop more will-power, I must not be lazy, I must get a personal trainer...
There MUST be an answer!
Well now I'm thinking there might be.
I've just finished by Level 2 training in Emotional Freedom Techniques and I know that many physical issues have an emotional element, so I've decided to start my journey to health and "relative" skinniness (I'm not asking for supermodel !). I'm going to ask for some assistance from some of my EFT practitioner colleagues and also do some EFT work on myself.
I'm inviting you to join me on the trip. Why not follow this blog and see how it all unfolds? It will be great to have you support!!!
Thanks for reading,
Catherine: Starting weight 208 pounds (and only 5'3")
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